Chia seeds:
          Low-calorie but plentiful nutrition has made chia seeds a ""super food"" in modern times.

          Benefits:

• reduces weight
•  controls diabetes
•  lowers cholesterol
•  enhances the immune system. Method of consumption: Chia seed should be soaked in a glass of water for 20 minutes every morning and mixed with lemon juice and half a teaspoon of honey. Then eat breakfast after half an hour. Must walk. Weight loss will be followed by regular playing for 3 months.
  1 teaspoon on any sherbet or smoothie
  Sprinkle can be used directly.
  Faluda-Pudding-Custard-Bread-Cake-Snack A.
  Can also be used directly.
  Suji-khichuri-payes-firni etc. for children can be used directly.
  1/2 or 1 teaspoon for children (depending on age) and 1 tablespoon for adults is enough.